Coaching for busy professionals who want real, lasting results

From 5-minute daily habits to personalised training and nutrition — online or in person in Barcelona.

Start small. Build consistency. Change everything.

The 12-week 5-minute-a-day program is designed for professionals with limited time who want to rebuild habits, energy, and confidence — without overwhelming their schedule.

Perfect as a reset, a starting point or a way to stay consistent when life is busy

Why most professionals struggle

多くの起業家が苦労する理由

WORK WITH ME

一緒に始めましょう

Personalised coaching — built around your life

Whether you prefer in-person accountability or online flexibility, my coaching programs are designed to help you build strength, improve nutrition, and stay consistent long term.

My custom programs

FitFast90

(3 Months)

Build strength, structure, and consistency

FitFast90 PLUS

(3–6 Months)

Deeper work, faster progress

1:1 Online Coaching

(6–12 Months)

Long-term results, wherever you are

This is what my community says

これは私のコミュニティレビューです

3 months ago, I felt fat as feck. After trying to lose weight on my own for 6 months, I had dropped from 100kgs to 97kgs (standing 181cm tall, I was borderline obese). I bumped into Dylan, he started training me, and helping with my diet. My diet has been tweaked, counting calories, but still enjoying all the things I love (including the occasional beer or 3). Dylan rapidly identified exercises where my form was weak, and has carefully coached (and coaxed) me, helping me to shake off my tennis elbow and overcome Diastasis Recti. Just 3 months later, I have lost 10kgs. It is difficult to express the change I feel. Everything is better. My goal is to be around 80kgs by September next year (when I will celebrate my 50th birthday). I am confident that I will achieve this, thanks to Dylan.

I have struggled with my weight over the last 5 years, becoming the heaviest I have ever been at 109kg this year. Dylan reached out to me and suggested he coach and train me over the next 3 months. Just over 1 month in and I'm down to 104kg!! Why? Dylan is a great coach. He sets realistic goals, provides flexibility and support to help with your busy professional/personal lifestyle, and offers great guidance and knowledge around nutrition and exercise. Best coach I've had. Im looking forward to seeing the results after the next 2 months!!

So far I’ve lost 4 kilos but the biggest difference I’ve noticed is my clothes are fitting SO well! I have so many things in my closet I’ve wanted to wear that have been tight but now they’re fitting me like a glove! I’m not going to lie - it’s really hard for me to hit the protein goal but with the recommended daily calorie advice I’m finding even though I dont hit my protein goals in still loosing weight. The most important thing for me was to feel in control, and now I feel 100% in control of my weight which is something I’ve never experienced in my whole life

meet Dylan

ディランに会う

I grew up in the Japanese countryside, where every season invited me to play outside and stay active. Movement has always been part of my life — from my first inline hockey sessions with friends to eventually studying Sports Science and becoming a certified coach. What I’ve learned along the way is simple: you don’t need hours in the gym to feel strong and energized. My passion now is helping busy people find joy in movement, build habits that fit their lives, and discover that even 5 minutes a day can make a real difference.

Don't know where to start?

Let’s talk about your goals, your schedule, and what kind of support would work best for you.

Get in touch with Dylan

Got any questions?

F.A.Q.

よくある質問

Do I need any equipment for this program?

No. All you need is your body and a floor. A yoga mat can make it more comfortable, but it’s not required. You can do all the exercises without one.

How much time do I need to dedicate?

Absolutely! I designed this program with both progressions and regressions for each exercise. That means if an exercise feels too hard, you can make it easier, and if it’s too easy, you can make it harder. Since the workouts are time-based (5 minutes), you can always slow the movements down or adjust them to match your current level.

What time of the day should I do it?

Just 5 minutes a day! Realistically, with setup and transition time, it’s about 10 minutes total—less than 1.5 hours a week. No more excuses!

What happens after the 3-month program finishes?

After the 3 months, you’ll join a community of like-minded people and get access to ongoing, exclusive videos to help you keep moving and stay healthy. Your subscription will continue, but you can cancel anytime (though I’d be sad to see you go!).

I have an injury. Can I still do this program?

Please consult your doctor or physiotherapist before starting. You can also reach out to me directly. We can always adjust the movements to fit your situation. Moving within a pain-free range is almost always better than not moving at all.

Will I get any one-on-one support?

Yes! As soon as you start, you’ll join our community chat where you can ask questions. You can also reach out to me directly if it’s something you’d prefer not to ask in the group.

Can I get a refund if the program doesn’t work for me?

Yes. If you feel the program hasn’t provided value, you can get a refund for that month—no questions asked.

Can I invite friends or family?

Yes! Message me if you’d like to refer friends or family, and they’ll get a special discount.

What kind of results can I expect?

This program gives you the tools to transform your fitness. Some clients have lost up to 9 kg in three months, others have regained strength, improved mobility, or reduced joint pain. Results vary by individual, but with the community support and resources available, you’ll have everything you need to reach your goals.

Is there an age limit to participate?

Not at all! I have clients from ages 20 to 70. If you’re younger or older, you can still join. The program is about creating a routine that fits your lifestyle.

Will there be a chance to meet other community members?

Yes! I’ll host a monthly community call where we celebrate wins and go through interesting topics together.

Will I learn about nutrition too?

Yes! You’ll get access to bonus recipes, nutrition tips, weight loss guidance, and mobility videos.

Alright, sign me up! How do I get started?

Follow the link below to the sign-up page. The program starts on September 29th. Until then, you’ll receive introduction videos and emails to help you prepare.