About me
ディランに会う
meet Dylan
ディランに会う
I grew up in the Japanese countryside, where every season invited me to play outside and stay active. Movement has always been part of my life — from my first inline hockey sessions with friends to eventually studying Sports Science and becoming a certified coach. What I’ve learned along the way is simple: you don’t need hours in the gym to feel strong and energized. My passion now is helping busy people find joy in movement, build habits that fit their lives, and discover that even 5 minutes a day can make a real difference.
MY CUSTOM PROGRAMS
Personalised coaching — built around your life
FitFast90
(3 Months)
Build strength, structure, and consistency
- Weekly face-to-face training sessions for accountability and progress
- Personalised nutrition guidance with weekly check-ins
- Custom training plan via Trainerize
- Nutrition plan with MyFitnessPal access
- Habit tracking and progress reviews
- Support with motivation, recovery, and consistency
FitFast90 PLUS
(3–6 Months)
Deeper work, faster progress
- Two face-to-face sessions per week
- Option to extend the process up to 6 months
- Everything included in FitFast90, with more support and frequency
1:1 Online Coaching
(6–12 Months)
Long-term results, wherever you are
- Weekly Google Meet calls for the full duration
- Custom training + nutrition plans
- Habit tracking and progress reviews
- Ongoing support for consistency, recovery, and mindset
Don't know where to start?
Let’s talk about your goals, your schedule, and what kind of support would work best for you.