About me

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dylan3

meet Dylan

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I grew up in the Japanese countryside, where every season invited me to play outside and stay active. Movement has always been part of my life — from my first inline hockey sessions with friends to eventually studying Sports Science and becoming a certified coach. What I’ve learned along the way is simple: you don’t need hours in the gym to feel strong and energized. My passion now is helping busy people find joy in movement, build habits that fit their lives, and discover that even 5 minutes a day can make a real difference.